Karlene and Angélica.jpg

Karlene Dagg - Head Coach & Founder

C O N T A C T

Phone : 0413 151 469 or Facebook Message Karlene HK Trainer

Qualifications

  • Level 2 CHEK Holistic Lifestyle Coach (includes Holistic Nutrition)
  • Certificate 3 and 4 in Fitness
  • Level 2 Shape Up Boxing Instructor
  • ASCA Level 1 Strength and Conditioning Coach
  • Thump Boxing Instructor
  • Pre/Post Natal Fitness
  • Freestyle Aerobics Instructor
  • Senior First Aid
  • Fitness Australia Registered Fitness Professional

Specialties

  • Body Composition (increase muscle, decrease body fat)
  • Rehabilitation
  • Holistic Nutrition Advice
  • Program design for Pain Management
  • Pre and Post Natal Program Design

Achievements

Karlene has spent the last 10 years building her career in the fitness industry. Karlene is proud to have helped so many people get to their desired goal whether they're an athlete, mum to be, bride, or getting their body back after pregnancy.

  • 2017 NT Telstra Young Business Woman of the Year
  • 2016 Mum to a beautiful little girl
  • 2015 Opened HK Holistic Health Klub
  • 2011 IFBB 3rd Place Australian Titles Figure Division
  • 2009 INBA 2nd Place QLD Sports Model 
  • 2009 INBA Olympia 7th Place Sports Model division
  • 2009 WNBF Qld Champion Sports Model
  • 2009 WNBF Runner up Asia Pacific Champion
  • 2009 WNBF World Titles NY 4th Place
  • 2009 Gold Coast Half Marathon
  • 2008 100km Brisbane to Gold Coast Bike Race
Copy of PUSH UPS.JPG

Hector Del Nido - Head Coach & Founder

C O N T A C T

Text : 0424 982 403 or Facebook Message Hector HK

Qualifications

  • Level 2 CHEK Holistic Lifestyle Coach (includes Holistic Nutrition)
  • Certificate 3 and 4 in Fitness
  • Level 2 Shape Up Boxing Instructor
  • Level 1 Power Lifting Coach
  • Senior First Aid
  • Fitness Australia Registered Fitness Professional

Specialties

  • Body Composition (increase muscle, decrease body fat)
  • Rehab Clients from injury and eating disorders
  • Power Lifting Competition Prep
  • Holistic Nutrition Advice
  • Program design for Pain Management
  • Bodybuilding and Fitness Competition Prep

Achievements

Since 2009 Hector has helped 100's of people achieve increased energy, improved body composition and a happy life. 

  • 2015 Opened HK Holistic Health Klub
  • 2011 2nd Place WNBF Mr Australia
  • 2009 7th Place WNBF World Titles
  • 2009 WNBF Mr Australia
  • 2008 World Natural Bodybuilding Federation (WNBF) Mr Australia
  • 14 days Hiking in the NZ Mountains
  • Expert Horseman
IMG_3034.JPG

Peter Herring

C O N T A C T

Phone : 0477 305 663

Peter brings with him lots of previous military experience. He is an expert in body composition and injury rehabilitation. Peter has rehabilitated his own Back Injury from the military with the HK Team, and is now so passionate about sharing his knowledge and helping people live a pain free life. He is a great role model as he speaks from his own experience.

Qualifications

  • Level 1 CHEK Holistic Lifestyle Coach (includes Holistic Nutrition)
  • Senior First Aid

Specialties

  • 1-on-1 Personal Training
  • Group Fitness Instruction
  • Client Goal-Setting & Motivation
  • Body Recomposition
  • Australian Defence Force Veteran
  • Ex Rifleman
IMG_3035.JPG

Rhys Smith

C O N T A C T

Phone : 0400 385 670

Dedicated fitness professional with a passion for improving client health, wellness and quality of life. Deliver high-energy training using the latest techniques in exercise science, cardio programs and strength training. Deliver fitness, weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe and extremely effective and tailored to individual needs/goals.

Qualifications

  • Certificate 3 & 4 in Fitness
  • Senior First Aid Training
  • CFL (Combat Fitness Leader)

Specialties

  • 1-on-1 Personal Training
  • Group Fitness Instruction
  • Client Goal-Setting & Motivation
  • Customied Exercise & Meal Plans
  • Strength & Conditioning
  • Olympic Lifting Coaching
  • Cardiovascular / Endurance Training
  • Bootcamp Style Workouts
  • Nutrition Counseling
Amie.jpg

Amie Smith

Qualifications

  • Certificate 3 & 4 in Fitness
  • Level 1 CHEK Holistic Lifestyle Coach (includes Holistic Nutrition)
  • Senior First Aid

Specialties

  • 1-on-1 Personal Training
  • Group Fitness Instruction
  • Client Goal-Setting & Motivation
  • Body Recomposition