Challenge includes 3 Group Sessions per week 

  • Groups will be broken up to 2 groups per time slot

    • eg. Group A – Beginners, Group B - Intermediate

  • Choose either AM or PM Time slot (we can be flexible weekly with notice) 

    • 1 x Monday and 1 x Thursday 6am or 5:30pm time slots in the gym here (sessions can include boxing, strength training, functional training, rope and tyre work)

  • All groups do Saturday Morning

    • 1 x Saturday Morning 8am - this session will be nutrition/cooking session/training  

Jan 7th Shred Challenge.jpg

Hear what Brett has to say about his experience at HK!