1 2 W E E K SHRED CHALLENGE
Starts JANUARY 7TH, 2019
HEALTHY COOKING STYLES AND EXCITING NEW MEAL IDEAS.
3 SESSIONS PER WEEK
Mon and Thurs 6am or 5:30pm
A SUPPORTIVE GROUP ENVIRONMENT. TRAINING STYLES WILL INCLUDE: FUNCTIONAL TRAINING, STRENGTH TRAINING, HIIT TRAINING (ALWAYS CUSTOMISED TO THE GROUP)
Challenge includes 3 Group Sessions per week
Groups will be broken up to 2 groups per time slot
eg. Group A – Beginners, Group B - Intermediate
Choose either AM or PM Time slot (we can be flexible weekly with notice)
1 x Monday and 1 x Thursday 6am or 5:30pm time slots in the gym here (sessions can include boxing, strength training, functional training, rope and tyre work)
All groups do Saturday Morning
1 x Saturday Morning 8am - this session will be nutrition/cooking session/training
Visit Reception to join or fill in the form below and we will be in touch!