triposefx.jpg

Karlene Dagg - Head Trainer & Founder

C O N T A C T

Phone : 0413 151 469 or Facebook Message Karlene HK Trainer

Qualifications

  • Level 2 CHEK Holistic Lifestyle Coach (includes Holistic Nutrition)
  • Certificate 3 and 4 in Fitness
  • Level 2 Shape Up Boxing Instructor
  • ASCA Level 1 Strength and Conditioning Coach
  • Thump Boxing Instructor
  • Pre/Post Natal Fitness
  • Freestyle Aerobics Instructor
  • Senior First Aid
  • Fitness Australia Registered Fitness Professional

Specialties

  • Body Composition (increase muscle, decrease body fat)
  • Rehabilitation
  • Holistic Nutrition Advice
  • Program design for Pain Management
  • Pre and Post Natal Program Design

Achievements

Karlene has spent the last 10 years building her career in the fitness industry. Karlene is proud to have helped so many people get to their desired goal whether they're an athlete, mum to be, bride, or getting their body back after pregnancy.

  • 2016 Mum to a beautiful little girl
  • 2015 Opened HK Holistic Health Klub
  • 2011 IFBB 3rd Place Australian Titles Figure Division
  • 2009 INBA 2nd Place QLD Sports Model 
  • 2009 INBA Olympia 7th Place Sports Model division
  • 2009 WNBF Qld Champion Sports Model
  • 2009 WNBF Runner up Asia Pacific Champion
  • 2009 WNBF World Titles NY 4th Place
  • 2009 Gold Coast Half Marathon
  • 2008 100km Brisbane to Gold Coast Bike Race
Copy of PUSH UPS.JPG

Hector Del Nido - Head Trainer & Founder

C O N T A C T

Text : 0424 982 403 or Facebook Message Hector HK

Qualifications

  • Level 2 CHEK Holistic Lifestyle Coach (includes Holistic Nutrition)
  • Certificate 3 and 4 in Fitness
  • Level 2 Shape Up Boxing Instructor
  • Level 1 Power Lifting Coach
  • Senior First Aid
  • Fitness Australia Registered Fitness Professional

Specialties

  • Body Composition (increase muscle, decrease body fat)
  • Rehab Clients from injury and eating disorders
  • Power Lifting Competition Prep
  • Holistic Nutrition Advice
  • Program design for Pain Management
  • Bodybuilding and Fitness Competition Prep

Achievements

Since 2009 Hector has helped 100's of people achieve increased energy, improved body composition and a happy life. 

  • 2015 Opened HK Holistic Health Klub
  • 2011 2nd Place WNBF Mr Australia
  • 2009 7th Place WNBF World Titles
  • 2009 WNBF Mr Australia
  • 2008 World Natural Bodybuilding Federation (WNBF) Mr Australia
  • 14 days Hiking in the NZ Mountains
  • Expert Horseman

Tara.jpg

Tara Carolan

C O N T A C T

Phone : 0412 297 146

Qualifications

  • Senior First Aide
  • Certificate 3 in Fitness
  • ASCA - Australian Strength & Conditioning Coach
  • Bachelor of Arts in Public Relations & Communications
  • Certificate 4 in Property Services

Specialties

  • Strength Training
  • Bootcamp
  • HIIT Cardio

Achievements

  • Tara's own personal transformation as a client of HK Holistic Health Klub. 
  • 2016 Competing in her first Power Lifting Competition
verity 1.jpg

Verity Coonan

C O N T A C T

Phone : 0420 755 993

Qualifications

  • Certificate 3 in Fitness
  • Boxing Level 1
  • HCL Level 1

Specialties

  • Life
  • Weight training
  • Gut health and digestion
  • Yoga
  • Tai Chi
  • Body transformation
  • Health, fitness and lifestyle balance
  • Bootcamps

Achievements

  • 2013 2nd Place - Figure Competitor NABBA
 
ditch.jpg

Michael "Ditch" Rochford

C O N T A C T

Phone : 0411 756 959

Qualifications

  • AIBA Level 1 Boxing Instructor

Specialties

  • Boxing

Achievements

  • NT Junior and Youth Coach
  • Oct 2013  Bronze Australian Masters Championships
  • 2013 NT Title holder Boxing
  • Youth National Champion Boxing
  • Leinster Champion Boxing
  • All Ireland Champion Boxing
 
penny s.jpg

Penny Shearer - Core Fit Instructor

Qualifications

  •  Cert 3 in Fitness
  •  Advanced Netball Coach
  • Bachelor of Applied Science - Exercise & Sports Science

Specialties

  • Core Fit Classes

Achievements

  • 2016 2nd Place - Next Level Cup Powerlifiting
  • 2016 NT U19 Netball Head Coach
  • 2014 3rd Place Over 30's Fitness INBA NT Championships
Penny.jpg

Pennie Rochford

C O N T A C T

Phone : 0437 181 774

Qualifications

  • Certificate 3 in Fitness
  • AIBA Level 1 Boxing Instructor

Specialties

  • Boxing

Achievements

  • 2013 INBA Bikini Division
 
 
 
nathan.jpg

Nathan Riley - Administration & Group Fitness

C O N T A C T

Phone : 0406 669 042

Qualifications

  •  Level 1 Strength and Conditioning Coach
  •  Balck Belt & Martial Arts Instructor
  • First Aid

Specialties

  • Strength Training
  • Fat Burning
  • Kicking goals and achieving results
  • Tyre Bootcamp

Achievements

  • Gold Medal Sydney National Karate Tournament
  • 2 x Silver Medal Sydney National Karate Tournament
  • State & National Champions Inline Hockey
  • Australia's Best Goal Keeper Award (Inline Hockey)
  • NSW & QLD Best Goal Keeper Award (Inline Hockey)
  • Guessed how many jelly beans were in a jelly bean jar!