H K F E M A L E L I F E S T Y L E C H A L L E N G E
Starts September 9th, 2016
HEALTHY COOKING STYLES AND EXCITING NEW MEAL IDEAS.
FORTNIGHTLY NUTRITION & COOKING CLASS.
TEAM SINGLET AND HK KLUB MERCHANDISE
3 SESSIONS PER WEEK
AM & PM OPTIONS
+ MUMS AND BUBS CLASSES
A SUPPORTIVE GROUP ENVIRONMENT. TRAINING STYLES WILL INCLUDE: TAI CHI, YOGA, BOXING, FUNCTIONAL TRAINING AND STRENGTH TRAINING.
HK Members $55/ Week | Pay In Full $600 | Non Members $67.50/Week
Challenge includes 3 sessions per week
Challenge singlet and merchandise for all participants
Groups will be broken up to 2 groups per time slot
eg. Group A – Beginners, Group B - Intermediate
Choose either AM or PM Time slot (we can be flexible weekly with notice)
1 x Tues and 1 x Thurs 5:45am or 5:45pm time slots in the gym here (sessions can include boxing, strength training, functional training, rope and tyre work)
Mums and Bubs Group
1 x Tues 10am and 1 x Thurs 10am
All groups do Saturday Morning
1 x Saturday Morning 8am, one week nutrition and Beach Training session (enjoy the beautiful dry season) alternate week tai chi followed by group picnic (bring what you learnt to cook the week before to share
Visit Reception to join or fill in the form below and we will be in touch!